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Full entry into the mode according to the schedule and request
+ maximum results in the shortest possible time
Coaching Options
You can choose a comprehensive 2-month coaching program that includes training + nutrition plan, or choose a separate workout program tailored for home/gym training, or a 1-month personalized nutrition plan.
OPTION 1: Partial Coaching
PDF Workout Program + Video Workouts + Nutrition PlanDuration: 2 Months (56 Days)This coaching program is designed to help you achieve your desired results, and all materials and knowledge will stay with you forever. :)
● Personalized macronutrient (Protein, Carbs & Fats) calculation● Customized 28-day meal plan tailored specifically for YOU● Progress reports and exercise technique monitoring● Home or gym workout program with 24 workouts and exercise explanation videos (5-minute video guide for each workout)● Feedback and support via Telegram for 2 monthsOPTION 2: Full Coaching
Online training sessions 3 times per week
via Zoom/Skype platform
Personalized nutrition planDuration: 2 Months (56 Days)Full integration into your lifestyle, supported by regular online video-call training sessions — 24 workouts included.
● Personalized macronutrient (Protein, Carbs & Fats) calculation + 60-minute Zoom nutrition consultation once per month● Customized 28-day meal plan tailored specifically to YOU● Exercise technique coaching, posture improvement, and movement pattern optimization● Online training sessions scheduled at your convenience● Direct communication with your coach, motivation, and ongoing support● Guaranteed results!Nutrition Program
PDF file with personalized calorie calculation and macronutrient (Protein, Carbs & Fats) breakdownDuration: 28 DaysYou receive a 14-day PDF program with a personalized calorie calculation and macronutrient (Protein, Carbs & Fats) breakdown.
● 60-minute Zoom consultation.● Flexible budget selection.● Consideration of your taste preferences.● Ingredient substitution table.● Weekly grocery list.● Before/after measurements.
Throughout the entire period, we work online. Your nutrition is supported by photo reports and communication via Telegram.
The PDF file, as well as all acquired knowledge, stays with you forever.Home / Gym Training Program
12 workouts in PDF format + short technique explanation videos (5–7 min each)Duration: 28 DaysThe program includes monthly client coaching support:
● Free introductory video call to define your needs and assess technique.● Mandatory progress reports in chat.● 24/7 communication and support.
The PDF program and all files remain yours forever.Online Video Call Training
Online training sessions 3 times per week via Zoom/Skype platformDuration: 28 DaysThe program includes monthly client coaching with 12 sessions:
● Exercise technique instruction and posture correction.● Online training sessions tailored to your schedule.● Direct communication with your coach, motivation, and ongoing support.
Coaching Options
You can choose a comprehensive 2-month coaching program that includes both a personalized workout plan and a nutrition plan, or opt for a standalone workout program tailored for home or gym training, or a 1-month personalized meal plan.
OPTION 1: Partial Coaching
PDF Workout Program + Video Workouts + Personalized Nutrition PlanDuration: 2 Months (56 Days)This coaching program is designed to help you achieve lasting results, and you'll keep all the materials and knowledge for life. 💪
-Personalized calorie and macronutrient (Protein, Carbs & Fats) calculation-Customized 28-day meal plan tailored to your goals-Progress check-ins and exercise technique feedback-Home or gym workout program featuring 24 workouts with detailed video guidance (5-minute instructional video for each workout)-Personal support and direct communication via Telegram for 2 monthsOPTION 2: Full Coaching
Online training sessions 3 times per week
via Zoom/Skype platform
+Personalized nutrition planDuration: 2 Months (56 Days)Full immersion into your lifestyle, supported by regular online video training sessions — 24 workouts included.
-Personalized macronutrient (Protein, Carbs & Fats) calculation + 60-minute Zoom nutrition consultation once a month-Customized 28-day meal plan tailored specifically for YOU-Exercise technique correction, posture improvement, and movement pattern optimization-Online training sessions according to a schedule that works for you-Direct communication with your coach, motivation, and ongoing support-Guaranteed results!Nutrition Program
PDF File with Personalized Calorie Calculation and Macronutrient (Protein, Carbs & Fats) BreakdownDuration: 28 Daysou will receive a 14-day PDF nutrition program with a personalized calorie calculation and macronutrient (Protein, Carbs & Fats) breakdown.
-60-minute Zoom consultation-Flexible budget selection-Consideration of your taste preferences-Ingredient substitution table-Weekly grocery list-Before/after measurements
Throughout the entire period, we work online. Your nutrition plan is supported by photo reports and communication via Telegram.
The PDF file, as well as all the knowledge you gain, stays with you forever.Home / Gym Workout Program
12 Workout Sessions in PDF Format + Short Technique Explanation Videos (5–7 min each)Duration: 28 DaysThe program includes client support throughout the month:
-Introductory free video call to define your goals and needs / assess your technique
-Mandatory progress reports in the chat
-Communication and support 24/7
The PDF program and all files stay with you — FOREVER.Online Training via Video Call
Online training sessions 3 times per week
via Zoom/Skype platformDuration: 28 DaysThe program includes client support throughout the month with 12 sessions:
- Exercise technique guidance and posture improvement
- Online training sessions adjusted to your schedule
- Direct communication with your coach, motivation, and support